|
|
 Sweaty Feet Facts We've all got them! There are over 250,000 sweat glands in our feet- producing up to a half cup of sweat a day. Shoes just aren't made to absorb foot perspiration, and the effects in our shoes vary widely:
This perspiration and warmth provide ideal conditions for bacteria and/or fungi to thrive. The presence of the bacteria and/or fungi does not in and of itself cause odour; instead, as the bacteria consume dead skin cells and moisture, they in turn produce waste material. This waste material is the cause of foot odour. As physical activity increases, foot perspiration, bacterial growth, and bacterial waste production all increase, causing odour to intensify.
Foot odour often results from wearing shoes and/or socks, especially shoes or socks with inadequate air ventilation, for many hours. Since human feet are densely covered with sweat glands (and men have larger feet and sweat more), excessive perspiration of the feet is the result.  One of the reasons why feet tend to get very sweaty is that nature designed them that way for a reason. Our feet have more sweat glands per inch of skin than any other part of the body, and these glands produce sweat all the time, not just when it's hot or when you exercise as other parts of the body do.
 By producing lots of sweat, the skin stays moist and, therefore, supple. In this way, the skin of the foot can withstand all the constant flexing, squashing and squeezing that goes on with every step we take. Without a lot of sweating, the skin on our feet would rapidly become very dry and cracked, and walking could become very painful.
However, sometimes sweating is simply too excessive. But this is rarely the main problem - what bothers most people is their feet become very smelly because of the sweating. Helpful Tips  Reducing sweating:
Excess stress on the feet can aggravate sweating. Ensure shoes fit properly and rest your feet up as much as possible, especially if you have a job which tends to keep you on your feet. Getting too hot will make the sweating worse. Keep your overall body temperature cool, especially in hot weather. Most importantly, allow the skin on your feet to 'breathe' by taking off shoes and socks and going barefoot as much as possible, or investing in open-toed sandals. Leather shoes are much better than ones with man-made materials.
Socks should be made of a material which absorbs water well, such as wool. Throw out those nylon socks right now!
Use an astringent or talcum powder on your feet every morning after your shower. Try different ones to find the one which suit you best. Alternatively, you can try using surgical spirit.
 Beating the Smell:
Wash your feet regularly with tepid water, at least every morning and evening (when you get home from work is a good idea) and never put dirty socks back on again - fresh ones please!
To prevent shoes from getting whiffy always put in a pair of Ultra absorbent or Softness of Suede Insole to absorb the sweat, change regulary if your feet sweat more than most.
If you have any foot problems, such as athlete's foot, treat this immediately and regularly.
If these simple measures don't help, or if you have additional problems with the skin on your feet such as athlete's foot, it may be worth making an appointment with your local chiropodist or visit your local GP who can offer specialist advice.
What did the UK Hyperhidrosis support group think of Ultra Absorbent Shoe Insoles?
"I found your insoles very good indeed and am recommending them to many people and will certainly give them a mention in our next newsletter when it goes out."
Dr. Adriana Karpati - Podiatrist says
"I recommend Summer Soles to all my patients who want instant relief for their perspiring feet. They are an easy, inexpensive alternative to topical applications and provide benefits that medications simply cannot, such as reducing friction with shoes."
Hyperhidrosis
Millions of people suffer from some form of Hyperhidrosis
There is currently no cure for hyperhidrosis, nor plantar hyperhidrosis (the form of excessive perspiration that affect the feet) however there are a number of treatment options that lessen the symptoms of hyperhidrosis Treatments range from hyperhidrosis deodorant to iontopheresis to Summer Soles dress insoles! If you think you suffer from excessively sweating feet, contact a dermatologist who can explain your treatment options
If you have hyperhidrosis, you know how challenging it is to wear shoes and sandals in comfort. Summer Soles' insoles have been recognised as a great new stay-dry invention by the International Hyperhidrosis Society.
Read their product review here  How do they work? Why do I need them? Which type is suitable for me? Sweaty Feet Facts Customer Reviews Shop Now
|
|